no nausea yesterday. though sometimes a little almost queasy like my body was thinking hum. do we like this or not.
had a junior bacon cheeseburger and fries for supper. am remembering to chew food to death. it's not bothering me anymore.
and it is mindful eating which is a goal i've had for years. and though i'm not quite thinking of food as "fuel" as my therapist has been talking about, but it is thinking of how the food will affect me which is awfully damn close.
MOOD = GOOD
BODY = Not Hurting (got up to pee in the night and felt a ripping sensation in my upper right ribs where the gallbladder is. i think this is a muscle not the gallbladder)
Energy = Good
Clarity = Good
cut back on Lamictal last night by 100. Now at 400 pm.