moved around a lot yesterday. have kept up with the stretching. will brave the pool today.
food = have adjusted weekly weight loss goal from 1 lb to 1.5 lb. i need to get this weight off asap
sleep = not enough
activity level up
(please consider--after coming off such a painful Sat. and Sun. did my mood shoot up because I wasn't in pain? because I took Seroquel on Sun. night? or am i cycling?)
mood = watch it!