not enough sleep. six hours last night, six and a half on thursday. practiced good sleep "hygiene" last night, but still woke up at 4:15. must get sleep back to normal. imperative.
PAIN--am taking Skelaxin every four hours. going to see if it helps.
going to explore the idea of Gluten fucking free. Dip in my toe. I cannot do everything at once. didn't crave a diet coke until thursday. and yesterday it was awful. i was nauseated and knew that it would knock it out. grrrrrr
ankles are mostly back to normal.
MOOD = a little underwater looking up at the pond looking at myself looking at the pond through another pond. but okay.