if only move as practice. range of motion helps. am willing to just admit that i feel like shit because i stopped moving and got really fat. it could be that everything started in November 2012. there it is.
but what to do? rub rub rub damned spot.
a positive could be to stop being lazy and cook our dinners. positive in more ways than i can count.
shoulder aches wrists too boo fucking hoo hoo