Swam too much yesterday. Then had lunch with Lanie. Then cleaned my car until it was GORGEOUS. Then went by vet and picked up pills for Lulu. Then went by Office Depot and bought strange magnifier. (You wear it around your neck) Then went out for dinner last night with G and K. Laughed a whole lot. Dead when I got home.
Do not feel like Saturday disease is looming. Dale and the guys will be here playing D&D. Which means I can do anything I like. Which means anxiety is possible. Especially since I don’t need to overdo it. There is a church thing at the Mosque this afternoon. I may go to that. I may go to movies. I really want to get into the water and work through some of this soreness. I may do nothing but read and watch STNG. I do NOT need to go to grocery store or spend a lot of time standing. We will see what we see.
began BP med 5mg last night as BP will not moderate
when I was out driving yesterday, not a lot of yelling at cars, a good sign
sleep has been better the last two nights, taking 200mgs Trazadone, which I have been taking for years and years. but I am considering working on sleep hygiene. a ritual. my prayer beads came yesterday and perhaps I can do an evening prayer thingy and then go to sleep. I could take a shower or bath. need to do soothing things. have determined that the new mask is not good because I sleep with my mouth open which defeats the point. so slept with the old mask, with a new insert. better sleep.