Today is that long stretch of Saturday. I want to do things but there is a party tonight and if I want to go to that I must take it easy today. I busted it in the pool yesterday. My back is not happy about it. But it sure felt good when I was in there. And after.
Had a rough therapy session yesterday, but it helped me out of my panic. When you have any sort of food issues just thinking or approaching thoughts about food can mess you and wreck you. I just have to breathe and let my body do its thing and be good to it. And move it about. And put things into it that it loves in its mouth.
And the added stress of checking my email constantly doesn’t help. Am more at ease knowing that nothing official happens over the weekend. So just keep breathing Rebecca.
The sun is out. I want to be in it. I may go for a long drive. Didn’t people used to go for long drives all the time? Isn’t that a thing to do?